Kheerganga Trek

13000 feet

Kheerganga Trek is a most popular trek in Himachal Pradesh – altitude (3500 meter), a magnificent place lying in Parvati valley of Himachal Pradesh at the end of Sylvan Hills. It is famous for hot water springs which are believed to be therapeutic and is of great significance for the Hindus and Sikhs.

Kheerganga trek provides trekkers with a fortune of treasured memories. The location is well-known for its hot water springs and a breathtaking view of the valley, which draws visitors from all over the country to Himachal Pradesh.

We begin this Kheerganga trek from Barshaini, which is around 45 minute away from Kasol, by road. From here, you will be taken to the hamlet of Barshaini to begin the on-foot journey. The 12-km trail from here provides you with ample opportunities to explore the natural bounties of the region. On the way, you will find numerous charming waterfalls that will convince you with their allure to take a picture. One sight of the astonishing serpent-shaped waterfall of Rudra Nag will give you a new perspective on nature. These splendid waterfalls are among the highlights of the Kheerganga trek.

All your tiredness of the hike will be washed away with a sight of the mystical hot springs of Kheerganga. You can step in it to tackle the cool weather. The one-of-a-kind experience of relaxing in a hot spring while admiring vistas of snow-capped peaks will remain with you forever as memories. The vistas from an altitude of about 13000 feet will also leave you spellbound. You get to spend the night here amidst the mighty snow-laden mountains. The second-day journey back to Kasol gives you another chance to admire what you might have missed on the first day while trekking from Kasol to Kheerganga. The trek is graded easy; therefore, almost anybody can undertake it with a little bit of preparation


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Travel duration

4 Nights, 5 Days

9th August to 13th August 2022

Bring Your Health Card. Covid-19, Vaccinated Certificate if any.
Go through the scanning of luggage.
Do not bring Intoxicating substances. They are strictly prohibited.
Keep your Identity proofs with you.

Due to Covid-19 situation, follow these instructions at the time of arrival:

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Activities that you will experience

– Walk and trek in the woods
– Barshaini
– Nakthan
– Himalayan Meditation practice
– Ancient cave experience
– Waterfall
– High altitude jungle experience
– River side sessions

Age range:

16-45 years (Youngsters will be preferred)


  • All permits required for travel to the Kheerganga in Himachal Pradesh.
  • Chandigarh railway station/airport pickup and drop-off on the specified program dates.
  • All transport arrangements in Kheerganga.
  • Dedicated J.T.I.P team to manage the entire itinerary.


  • 4 nights tent stay in Kheerganga on a twin/triple – sharing basis.
  • Camping and lodging in some of the most beautiful and remote regions of Himachal pradesh.


  • Satsangs, guided practices and Himalayan meditation.
  • Wholesome vegetarian meals and mineral water for the entire journey
  • Select photos of the journey will be sent after the itinerary is over.

Fitness Medical

  • Person who is travelling is required to be physically and mentally fit.
  • Please note that this itinerary is not advised for pregnant women and those suffering from chronic health problems, like epilepsy, heart ailments, uncontrolled blood pressure and diabetes, asthma, chronic infections, psychological problems, physical disabilities and obesity.
  • Please note that a Final Covid Vaccination Certificate is mandatory as we follow government recommendations.
  • It is important to carry a personal medical kit with electrolyte packs, pain killers, muscle relaxant cream, band aids, knee-cap, medicines for fever, common cold, headache, nausea, vomiting, diarrhea, indigestion, and any other medication necessary.

Program guide

1) Packing suggestions

  • Backpacks are recommended for this itinerary. DON’T bring trolley bags.

2) Essential items

  • Clothing – 4 sets (please avoid saris/dhotis)
  • Thermal inner wear – 2 sets

Waterproof gear (not water-resistant)

  • Trekking shoes with good tread/grip
  • Jacket with hood
  • Trek pants
  • Gloves – 1 pair

Woolen Clothing

  • Jacket
  • Cap
  • Scarf
  • Gloves – 1 pair
  • Socks – 3-4 pairs
  • Down jacket with hood
  • Quick-dry towel (not regular towel)
  • Toiletries
  • Thermos – for hot beverage
  • Lock – for duffel bag


3) Items of personal use

  • Umbrella in case of predicted rain
  • Rain Poncho in case of rains
  • Sunglasses & Sunscreen
  • Chargers and Power banks
  • Torch is important
  • Power banks and chargers